Workout Log Muscle GroupBicepsTricepsShouldersBackChestLegsCardioExercise Dumb Bell Curl (Standing) Dumb Bell Curl (Sitting) Preacher Curl (Standing) Preacher Curl (Sitting) Barbell Curl (Standing) Barbell Curl (Sitting) Curl Machine (sitting) Curl w/machine (Plates) Other Exercise Pushdown V Bar Pushdown Straight Bar Pushdown Curl Bar Machine Piush Down Dips Skull Crushers Other Exercise Smith Bench Press Smith Incline Press Bench Press Bench Decline Press Dumb Bell press Dumb Bell Incline press Dumb Bell Fly's Dumb Bell Incline Fly's Fly Machine Cable Fly's Other Exercise Smith Shoulder Press Machine Press Straight Bar Press Preacher Bar Press Dumb Bell Press Dumb Bell Lifts Dumb Bell Fly's Shoulder Shrugs Upright Row(Bar) upright Row (Dumb Bells) Face Pulls LandMine Other Weight (1 Side) Weight (Total) Reps
